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TAO - The Art of Observing
Welcome
Introduction (6:52)
How to observe
Senses and Neuroception (20:11)
Zoom (5:33)
Sequence (6:52)
White shepherd - video exercise (20:50)
Conclusion (6:19)
What to observe
What to observe (2:55)
Arousal (11:40)
ANS switch (9:53)
Bob doesn't settle (2:37)
Bob the barker (3:01)
Bob imitates (2:01)
Bob rests (1:03)
The Void (13:47)
Sensory responsiveness - Smell (6:52)
Sensory responsiveness - Touch (5:52)
Sensory responsiveness - Vision, Hearing, Taste (5:29)
Sensory responsiveness - Proprioception, Balance, Interoception (15:19)
Social interactions (15:19)
Owner (6:20)
Environment & observer
Environment (5:49)
Your presence (14:07)
Your thoughtproces (22:48)
Your body awareness (13:44)
Purpose
Why (28:33)
Sensory responsiveness - Proprioception, Balance, Interoception
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